David Smith 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
Average Watts | 215 |
---|---|
Calories Per Hour | 1040 |
Stroke Rate | 18 |
Stroke Count | 538 |
Drag Factor | 129 |
December 18, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 18 |
6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 18 |
12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 18 |
18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 18 |
24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 18 |
30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 18 |
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Workout Graph
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