David Smith 30:00 row

7,653m

Meters

30:00.0

Time

1:57.6

Pace

519

Calories

Average Watts215
Calories Per Hour1040
Stroke Rate18
Stroke Count538
Drag Factor129

December 18, 2023 18:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,653m 1:57.6 215 1040 18
6:00.0 1,519m 1:58.4 210 1023 18
12:00.0 1,526m 1:57.9 213 1033 18
18:00.0 1,535m 1:57.2 217 1047 18
24:00.0 1,534m 1:57.3 217 1045 18
30:00.0 1,539m 1:56.9 219 1052 18

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Workout Graph

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