David Smith 30:00 row
7,653
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 129 |
December 18, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 519 | 18 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 18 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 18 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 104 | 18 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 104 | 18 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 106 | 18 |
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Workout Graph
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