David Smith 20:00 row
5,554m
Meters
20:00.0
Time
1:48.0
Pace
417
Calories
171
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 129 |
December 20, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,554m | 1:48.0 | 278 | 1255 | 25 | 171 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 25 | 163 |
| 8:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 25 | 169 |
| 12:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 26 | 173 |
| 16:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | 175 |
| 20:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 179 |
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Workout Graph
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