David Smith 5000m row
5,000m
Meters
19:01.8
Time
1:54.1
Pace
349
Calories
160
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 129 |
December 21, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,000m | 1:54.1 | 235 | 1109 | 20 | 160 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 20 | 153 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 21 | 157 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 21 | 161 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 21 | 163 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.