David Smith 5000m row
5,000m
Meters
19:01.3
Time
1:54.1
Pace
350
Calories
165
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 129 |
December 21, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 5,000m | 1:54.1 | 235 | 1110 | 20 | 165 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 21 | 160 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 20 | 165 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 20 | 166 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 21 | 167 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 21 | 169 |
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Workout Graph
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