David Smith 30:06 row
7,703m
Meters
30:06.0
Time
1:57.2
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 129 |
December 28, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,703m | 1:57.2 | 217 | 1047 | 17 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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