David Smith 3x10:00/3:00r row
8,098m
Meters
30:00.0
Time
1:51.1
Pace
588
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,360m |
| Overall Time | 39:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 131 |
December 31, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,098m | 1:51.1 | 255 | 1177 | 23 | |
| 10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 23 | |
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 23 | |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 25 | |
| r1,262m |
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Workout Graph
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