David Smith 40:00 row
10,204m
Meters
40:00.0
Time
1:57.6
Pace
692
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 129 |
January 02, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,204m | 1:57.6 | 215 | 1040 | 18 | 161 |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 18 | 154 |
| 16:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 18 | 161 |
| 24:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 18 | 160 |
| 32:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 18 | 165 |
| 40:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 19 | 169 |
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Workout Graph
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