David Smith 20:00 row
5,539m
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
172
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 132 |
January 03, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,539m | 1:48.3 | 275 | 1247 | 25 | 172 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 26 | 165 |
| 8:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 25 | 170 |
| 12:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 172 |
| 16:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 175 |
| 20:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 26 | 178 |
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Workout Graph
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