David Smith 25:54 row
5,974m
Meters
25:54.7
Time
2:10.1
Pace
363
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 129 |
January 04, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.7 | 5,974m | 2:10.1 | 159 | 846 | 18 | 135 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 135 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 141 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 138 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 118 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 138 |
| 25:54.7 | 216m | 2:06.6 | 172 | 893 | 16 | 141 |
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Workout Graph
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