David Smith 4x8:00/3:00r row
8,651m
Meters
32:00.0
Time
1:50.9
Pace
628
Calories
174
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,330m |
| Overall Time | 44:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 129 |
January 04, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,651m | 1:50.9 | 256 | 1181 | 22 | 174 |
| 8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 22 | 169 |
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 22 | 174 |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 22 | 177 |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 22 | 178 |
| r1,679m |
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Workout Graph
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