David Smith 2x6000m/2:00r row
12,000m
Meters
46:34.4
Time
1:56.4
Pace
824
Calories
166
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 50:34.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 0 |
January 06, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.4 | 12,000m | 1:56.4 | 222 | 1063 | 19 | 166 |
| 23:23.5 | 6,000m | 1:56.9 | 219 | 1052 | 19 | 164 |
| 23:10.9 | 6,000m | 1:55.9 | 225 | 1073 | 20 | 169 |
| r32m |
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Workout Graph
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