David Smith 46:46 row
12,009m
Meters
46:46.3
Time
1:56.8
Pace
817
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 128 |
January 09, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.3 | 12,009m | 1:56.8 | 219 | 1055 | 18 | 159 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 145 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 | 152 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 155 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 | 157 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 162 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 | 162 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 | 163 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 | 166 |
| 45:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 19 | 168 |
| 46:46.3 | 453m | 1:57.3 | 217 | 1045 | 19 | 168 |
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Workout Graph
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