David Smith 13:05 row
3,256m
Meters
13:05.6
Time
2:00.6
Pace
215
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 133 |
January 10, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.6 | 3,256m | 2:00.6 | 199 | 986 | 25 | 144 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 | 139 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 146 |
| 13:05.6 | 739m | 2:05.5 | 177 | 908 | 21 | 149 |
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