David Smith 20:00 row
5,551m
Meters
20:00.0
Time
1:48.0
Pace
417
Calories
172
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 133 |
January 10, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,551m | 1:48.0 | 277 | 1253 | 26 | 172 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 26 | 165 |
| 8:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 26 | 170 |
| 12:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 27 | 174 |
| 16:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 | 173 |
| 20:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.