David Smith 3x6000m/1:30r row
18,000m
Meters
1:09:50.1
Time
1:56.3
Pace
1237
Calories
166
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,068m |
| Overall Time | 1:14:20.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 1354 |
| Drag Factor | 0 |
January 17, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:50.1 | 18,000m | 1:56.3 | 222 | 1063 | 19 | 166 |
| 23:15.4 | 6,000m | 1:56.2 | 223 | 1066 | 19 | 161 |
| 23:17.1 | 6,000m | 1:56.4 | 222 | 1063 | 19 | 168 |
| 23:17.5 | 6,000m | 1:56.4 | 222 | 1062 | 20 | 171 |
| r68m |
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Workout Graph
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