David Smith 12000m row
12,000m
Meters
46:43.5
Time
1:56.8
Pace
818
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 132 |
January 23, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.5 | 12,000m | 1:56.8 | 220 | 1055 | 18 | 161 |
| 4:42.2 | 1,200m | 1:57.5 | 215 | 1040 | 19 | 145 |
| 4:40.2 | 2,400m | 1:56.7 | 220 | 1056 | 18 | 154 |
| 4:41.2 | 3,600m | 1:57.1 | 218 | 1048 | 18 | 158 |
| 4:41.4 | 4,800m | 1:57.2 | 217 | 1047 | 18 | 158 |
| 4:40.8 | 6,000m | 1:57.0 | 219 | 1052 | 18 | 163 |
| 4:40.4 | 7,200m | 1:56.8 | 219 | 1055 | 18 | 164 |
| 4:40.0 | 8,400m | 1:56.6 | 220 | 1058 | 18 | 166 |
| 4:40.0 | 9,600m | 1:56.6 | 220 | 1058 | 18 | 165 |
| 4:39.9 | 10,800m | 1:56.6 | 221 | 1059 | 18 | 167 |
| 4:37.3 | 12,000m | 1:55.5 | 227 | 1080 | 18 | 170 |
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Workout Graph
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