David Smith 20:00 row
5,563m
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
171
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 129 |
January 24, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,563m | 1:47.8 | 279 | 1260 | 26 | 171 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 26 | 164 |
| 8:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 26 | 169 |
| 12:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | 173 |
| 16:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 175 |
| 20:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 26 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.