David Smith 12000m row
12,000
Meters
46:14.8
Time
1:55.6
Pace
828
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 130 |
February 06, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.8 | 12,000 | 1:55.6 | 226 | 1079 | 18 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 18 |
| 7:44.7 | 4,000 | 1:56.1 | 223 | 1068 | 18 |
| 7:42.6 | 6,000 | 1:55.6 | 226 | 1078 | 18 |
| 7:42.2 | 8,000 | 1:55.5 | 227 | 1080 | 18 |
| 7:42.9 | 10,000 | 1:55.7 | 226 | 1077 | 18 |
| 7:37.7 | 12,000 | 1:54.4 | 234 | 1104 | 19 |
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Workout Graph
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