David Smith v6:00/r...3 row
4,888m
Meters
20:00.0
Time
2:02.7
Pace
335
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,888m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 124 |
February 21, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 23 | 159 |
| 6:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 27 | 170 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 20 | 131 |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 28 | 176 |
| r0m |
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Workout Graph
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