David Smith 20:00 row
5,404m
Meters
20:00.0
Time
1:51.0
Pace
393
Calories
167
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 128 |
February 28, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,404m | 1:51.0 | 256 | 1180 | 25 | 167 |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 25 | 164 |
| 8:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 25 | 169 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 160 |
| 16:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | 168 |
| 20:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | 176 |
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Workout Graph
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