David Smith 13:03 row
3,196m
Meters
13:03.0
Time
2:02.4
Pace
207
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 129 |
March 06, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,196m | 2:02.4 | 190 | 955 | 24 | 136 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | 139 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 145 |
| 13:03.0 | 690m | 2:12.6 | 150 | 816 | 20 | 124 |
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