David Smith 20:00 row
5,508m
Meters
20:00.0
Time
1:48.9
Pace
408
Calories
170
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 128 |
March 06, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,508m | 1:48.9 | 271 | 1231 | 25 | 170 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 25 | 161 |
| 8:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 25 | 168 |
| 12:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | 172 |
| 16:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 25 | 174 |
| 20:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | 178 |
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Workout Graph
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