David Smith v10:00/r...4 row
7,807m
Meters
32:00.0
Time
2:02.9
Pace
541
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,807m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 130 |
March 13, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,807m | 2:02.9 | 188 | 947 | 23 | 158 |
| 10:00.0 | 2,827m | 1:46.1 | 293 | 1307 | 26 | 174 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 20 | 136 |
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 26 | 179 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 19 | 143 |
| r0m |
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Workout Graph
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