David Smith 6x2000m/r row
12,000m
Meters
50:13.0
Time
2:05.5
Pace
789
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 50:13.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 129 |
March 19, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.0 | 12,000m | 2:05.5 | 177 | 908 | 21 | 159 |
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 22 | 168 |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 20 | 136 |
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 24 | 176 |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 20 | 143 |
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 26 | 179 |
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 19 | 157 |
| r0m |
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Workout Graph
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