David Smith v20:00/r...13 row
12,836m
Meters
53:00.0
Time
2:03.8
Pace
847
Calories
162
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,433m |
| Overall Time | 58:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 128 |
March 27, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,836m | 2:03.8 | 184 | 933 | 20 | 162 | |
| 20:00.0 | 4,964m | 2:00.8 | 198 | 982 | 19 | 127 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 167 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 161 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 171 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 151 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 150 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 167 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 171 | |
| r: 0:30 | 59m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 172 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 172 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 173 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 173 | |
| r: 0:30 | 58m | ||||||
| 22:00.0 | 4,764m | 2:18.5 | 132 | 753 | 18 | 162 | |
| r597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.