David Smith 30:02 row
7,619m
Meters
30:02.1
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 131 |
April 02, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,619m | 1:58.2 | 212 | 1028 | 18 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 18 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 |
| 30:02.1 | 7m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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