David Smith 8500m row
8,500m
Meters
34:38.5
Time
2:02.2
Pace
551
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 132 |
April 03, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.5 | 8,500m | 2:02.2 | 191 | 959 | 18 | 154 |
| 7:07.5 | 1,700m | 2:05.7 | 176 | 905 | 18 | 150 |
| 7:03.3 | 3,400m | 2:04.5 | 181 | 924 | 18 | 146 |
| 6:52.4 | 5,100m | 2:01.2 | 196 | 975 | 18 | 156 |
| 6:53.0 | 6,800m | 2:01.4 | 195 | 972 | 18 | 157 |
| 6:42.3 | 8,500m | 1:58.3 | 211 | 1027 | 18 | 165 |
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Workout Graph
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