David Smith v1000m/r...7 row
9,450m
Meters
40:20.0
Time
2:08.0
Pace
626
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,450m |
| Overall Time | 40:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 131 |
April 07, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 9,450m | 2:08.0 | 167 | 873 | 22 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 19 | |
| 9:12.0 | 2,500m | 1:50.4 | 260 | 1195 | 22 | |
| 4:11.8 | 750m | 2:47.8 | 74 | 554 | 19 | |
| 5:36.8 | 1,600m | 1:45.2 | 300 | 1333 | 29 | |
| 8:09.1 | 1,600m | 2:32.8 | 98 | 637 | 19 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 31 | |
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 20 | |
| r0m |
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Workout Graph
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