David Smith 40:01 row
10,226m
Meters
40:01.7
Time
1:57.4
Pace
692
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 130 |
April 09, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.7 | 10,226m | 1:57.4 | 216 | 1043 | 18 | 158 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | 138 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 | 148 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 | 155 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 | 158 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 | 163 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 163 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | 168 |
| 40:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 18 | 168 |
| 40:01.7 | 5m | 2:50.0 | 71 | 545 | 0 | 169 |
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Workout Graph
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