David Smith 6x500m/1:30r row
3,000m
Meters
9:42.9
Time
1:37.1
Pace
259
Calories
170
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 18:42.9 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 136 |
April 10, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.9 | 3,000m | 1:37.1 | 382 | 1613 | 32 | 170 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 33 | 164 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 32 | 168 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 33 | 171 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 171 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | 173 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | 174 |
| r1,174m |
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Workout Graph
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