David Smith 10:04 row

2,293m

Meters

10:04.4

Time

2:11.7

Pace

137

Calories

149

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate18
Stroke Count180
Drag Factor133

April 10, 2024 17:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:04.4 2,293m 2:11.7 153 826 18 149
5:00.0 1,091m 2:17.4 135 763 19 144
10:00.0 1,189m 2:06.1 174 899 18 152
10:04.4 13m 2:49.2 72 548 0 152

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Workout Graph

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