David Smith 10:04 row
2,293
Meters
10:04.4
Time
2:11.7
Pace
137
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 133 |
April 10, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,293 | 2:11.7 | 153 | 816 | 137 | 18 | 149 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 144 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 18 | 152 |
| 10:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 | 152 |
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