David Smith 40:04 row
10,122
Meters
40:04.5
Time
1:58.7
Pace
675
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 129 |
April 16, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.5 | 10,122 | 1:58.7 | 209 | 1010 | 675 | 18 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 19 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 18 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 18 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 18 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 18 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 18 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 18 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 18 |
| 40:04.5 | 18 | 2:05.0 | 179 | 800 | 1 | 13 |
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Workout Graph
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