David Smith v4:00/6:00r...5 row
3,140m
Meters
10:30.0
Time
1:40.3
Pace
259
Calories
167
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,083m |
| Overall Time | 24:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 129 |
April 17, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,140m | 1:40.3 | 347 | 1493 | 32 | 167 | |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 32 | 166 | |
| r: 6:00 | 926m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 169 | |
| r: 4:00 | 559m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 33 | 171 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 168 | |
| r: 1:00 | 122m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 162 | |
| r: 0:30 | 71m | ||||||
| r1,943m |
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Workout Graph
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