David Smith 10:03 row
2,258m
Meters
10:03.5
Time
2:13.6
Pace
135
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 131 |
April 17, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,258m | 2:13.6 | 147 | 804 | 18 | 147 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 145 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 148 |
| 10:03.5 | 10m | 2:55.0 | 65 | 524 | 0 | 149 |
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