David Smith 6x500m/1:30r row
3,000m
Meters
9:41.3
Time
1:36.8
Pace
258
Calories
169
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 18:41.3 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 131 |
April 23, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.3 | 3,000m | 1:36.8 | 385 | 1624 | 32 | 169 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 162 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | 167 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 170 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 172 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 32 | 172 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 175 |
| r1,118m |
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Workout Graph
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