David Smith v2:00/r...10 row
6,684m
Meters
27:24.8
Time
2:03.0
Pace
466
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,684m |
| Overall Time | 27:24.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 128 |
April 28, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.8 | 6,684m | 2:03.0 | 188 | 946 | 25 | 160 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 146 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | 162 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 168 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | 173 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 22 | 128 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | 169 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 174 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 178 |
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 22 | 125 |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 32 | 180 |
| r0m |
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Workout Graph
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