David Smith 8000m row
8,000m
Meters
31:56.2
Time
1:59.7
Pace
530
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 128 |
April 28, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.2 | 8,000m | 1:59.7 | 204 | 1001 | 19 | 158 |
| 6:26.8 | 1,600m | 2:00.8 | 198 | 982 | 20 | 144 |
| 6:23.0 | 3,200m | 1:59.6 | 204 | 1002 | 20 | 156 |
| 6:26.4 | 4,800m | 2:00.7 | 199 | 984 | 20 | 158 |
| 6:24.0 | 6,400m | 2:00.0 | 203 | 997 | 20 | 164 |
| 6:16.1 | 8,000m | 1:57.5 | 216 | 1041 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.