David Smith 13:04 row
3,190m
Meters
13:04.7
Time
2:02.9
Pace
207
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 130 |
April 30, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 3,190m | 2:02.9 | 188 | 947 | 25 | 144 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 146 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 154 |
| 13:04.7 | 673m | 2:17.2 | 135 | 766 | 24 | 134 |
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