David Smith v10:00/r...4 row
9,590m
Meters
40:00.0
Time
2:05.1
Pace
634
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,590m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 129 |
May 01, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,590m | 2:05.1 | 179 | 914 | 23 | 158 |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 25 | 166 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 20 | 140 |
| 10:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 27 | 175 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 20 | 154 |
| r0m |
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Workout Graph
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