David Smith 40:04 row
10,173m
Meters
40:04.7
Time
1:58.1
Pace
684
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 133 |
May 08, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 10,173m | 1:58.1 | 212 | 1029 | 18 | 161 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | 152 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 157 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | 159 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 163 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 161 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 163 |
| 35:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 168 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 19 | 170 |
| 40:04.7 | 18m | 2:10.5 | 157 | 841 | 13 | 163 |
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Workout Graph
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