David Smith 3x4:00/6:00r row
3,445m
Meters
12:00.0
Time
1:44.4
Pace
270
Calories
| Rest Distance | 3,416m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,861m |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 128 |
May 29, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,445m | 1:44.4 | 307 | 1355 | 31 | |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 30 | |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 32 | |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 32 | |
| r3,416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.