David Smith 3x4:00/6:00r row
3,445
Meters
12:00.0
Time
1:44.4
Pace
270
Calories
| Rest Distance | 3,416 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 128 |
May 29, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,445 | 1:44.4 | 307 | 1350 | 31 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 30 | |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1365 | 32 | |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 32 | |
| r3,416 |
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Workout Graph
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