David Smith v0:30/r...18 row
5,476m
Meters
25:00.0
Time
2:16.9
Pace
391
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,476m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 127 |
June 05, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,476m | 2:16.9 | 136 | 768 | 26 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 23 | |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 33 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 23 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 21 | |
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 31 | |
| 2:30.0 | 371m | 3:22.1 | 42 | 445 | 22 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 32 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 20 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 33 | |
| 1:30.0 | 202m | 3:42.7 | 32 | 408 | 19 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 20 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 38m | 6:34.7 | 6 | 319 | 14 | |
| r0m |
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Workout Graph
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