David Smith v2000m/r...6 row
9,000m
Meters
37:46.3
Time
2:05.9
Pace
598
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 37:46.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 128 |
June 19, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.3 | 9,000m | 2:05.9 | 175 | 903 | 22 | 149 |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 22 | 160 |
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 20 | 117 |
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 24 | 167 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 20 | 134 |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 26 | 173 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 21 | 144 |
| r0m |
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Workout Graph
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