David Smith 4x4:00/3:00r row
4,462m
Meters
16:00.0
Time
1:47.5
Pace
336
Calories
| Rest Distance | 2,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 28:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 130 |
June 27, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,462m | 1:47.5 | 281 | 1267 | 25 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 25 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 25 | |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 25 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 25 | |
| r2,195m |
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Workout Graph
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