David Smith v2000m/r...6 row
9,000m
Meters
38:32.5
Time
2:08.4
Pace
601
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 38:32.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 128 |
July 02, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.5 | 9,000m | 2:08.4 | 165 | 868 | 22 | 147 |
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 22 | 164 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 20 | 135 |
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 24 | 170 |
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 21 | 119 |
| 7:12.3 | 2,000m | 1:48.0 | 277 | 1254 | 26 | 174 |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 20 | 125 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.