David Smith v2000m/r...6 row
9,000
Meters
38:32.5
Time
2:08.4
Pace
601
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 38:32.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 128 |
July 02, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.5 | 9,000 | 2:08.4 | 165 | 935 | 22 | 147 |
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1206 | 22 | 164 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 20 | 135 |
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1235 | 24 | 170 |
| 6:06.4 | 1,000 | 3:03.2 | 57 | 491 | 21 | 119 |
| 7:12.3 | 2,000 | 1:48.0 | 277 | 1249 | 26 | 174 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 548 | 20 | 125 |
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Workout Graph
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