David Smith 30:06 row
7,625m
Meters
30:06.1
Time
1:58.4
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 130 |
July 25, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,625m | 1:58.4 | 211 | 1025 | 18 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 18 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 18 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 18 |
| 30:06.1 | 21m | 2:25.2 | 114 | 693 | 10 |
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Workout Graph
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