David Smith 2x4:00/6:00r row
2,330m
Meters
8:00.0
Time
1:43.0
Pace
186
Calories
173
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 130 |
August 07, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 31 | 173 |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 30 | 168 |
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 32 | 178 |
| r2,405m |
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Workout Graph
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