David Smith 30:00 row
7,631m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 130 |
August 14, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 18 | 161 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 | 151 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 19 | 157 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 18 | 163 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 19 | 167 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 19 | 171 |
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Workout Graph
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