David Smith 21:06 row
5,096m
Meters
21:06.9
Time
2:04.3
Pace
324
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 130 |
August 19, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 5,096m | 2:04.3 | 182 | 927 | 18 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 |
| 21:06.9 | 265m | 2:06.2 | 174 | 898 | 17 |
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Workout Graph
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