David Smith v0:30/r...14 row
3,590m
Meters
16:00.0
Time
2:13.7
Pace
262
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,590m |
| Overall Time | 16:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 130 |
September 02, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,590m | 2:13.7 | 146 | 803 | 26 | 148 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 143 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 | 139 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 160 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | 123 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 31 | 169 |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 21 | 121 |
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 32 | 171 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 20 | 124 |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 33 | 173 |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 21 | 132 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 170 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 18 | 134 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 163 |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 16 | 155 |
| r0m |
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Workout Graph
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